Every pregnant mom knows she should be taking prenatal
vitamins. Prenatal vitamins are multivitamins that include a variety of
vitamins and minerals, so they can help provide the components necessary to
nourish a pregnant woman’s body and also support the health and development of
her growing baby.
Prenatal
vitamins ingredients:
Folic Acid - Also known as (vitamin
B9) have shown to help prevent many serious birth defects in your baby’s brain,
spine, and heart.
Iron - A lack of iron in
the body can lead to anemia which may cause lethargy, dizziness, leg cramps,
and insomnia. As well as an essential nutrient for proper baby development.
Should be taken daily through foods or proper supplementation.
Calcium - In order for regular development of your baby’s bone
structure. As well to prevent degeneration of your bone health. You will want
to replenish your calcium stores and get the proper amount of calcium every day.
Vitamin A - promotes
vision development
Vitamin C - helps
prevent oxidative stress and support your immune system
There are many other
important vitamins and minerals that are not mentioned in the above but that
are included in the prenatal vitamin supplement. They are crucial for
development of a healthy baby as well as a healthy mom.
Main benefits of taking Prenatal Vitamins:
1. Reduce anemia
2. Increase appetite
3. Improve immunity
4. Help with
postpartum depression
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#healthymom #calcium #minerals
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