The African mango is grown
in the west and southwestern parts of Africa. With the help of the African
mango you can accelerate your metabolism, it has become a unique ingredient in
weight loss products and personal diets. It’s not the actual fruit that proclaims
to be beneficial for weight loss, but the extract from the seed which has an
abundance of fiber and healthy fats.
The Facts on
African Mango for Weight Loss
According to the study, subjects who took 150mg of this
African mango seed extract twice a day showed "significant
improvements" in their body weight, body fat, and waist circumference, as
well as a slew of numbers that indicate better heart health, including plasma
total cholesterol, LDL cholesterol, blood glucose, C-reactive protein, adiponectin,
and leptin levels—all without changing their diet or exercise routine.
Additional studies have shown similar results, with subjects losing weight
(about 8-10 pounds) without making other lifestyle changes.
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