Turmeric may be the most effective nutritional supplement
in existence and it is known for its distinct yellow color and association with
curry. It has been used in India for thousands of years as a spice and also as
a medicinal herb. It contains compounds with medicinal properties and these
compounds are called curcuminoids, so the most important of which is curcumin.
Curcumin is the main active ingredients in turmeric and
it is a very strong antioxidant.
The turmeric Supplement
comes from the root of the Curcuma longa plant and has a tough brown
skin and a deep orange flesh. This herb has a very interesting taste and aroma.
Its flavor is peppery, warm and bitter while its fragrance is mild yet slightly
reminiscent of orange and ginger, to which it is related.
Main benefits of
Turmeric:
1. Curcumin
can help delay aging and fight age
2. Reduces
depression symptoms
3. Fights
inflammation
4. Regulates
metabolism and weight management
5. Helps
regulate high blood pressure
6. Memory
functions, etc.
Turmeric was traditionally
called Indian saffron since its deep yellow-orange color is similar to that
of the prized saffron. It has been used throughout history as a condiment,
healing remedy and textile dye.
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