Many high-quality human studies have tested the weight loss effects of garcinia cambogia.
On average, garcinia cambogia has been shown to cause weight loss of about 2 pounds (0.88 kg) more than a placebo, over a period of 2–12 weeks
Some studies have found that garcinia cambogia causes modest weight loss, while other studies report no noticeable effects.
There are two main ways garcinia cambogia is thought to help with weight loss.
2. It May Block Fat Production and Reduce Belly Fat