Monday, May 8, 2017
7 Amazing Garcinia Cambogia Benefits
The name has become well known across the world in recent years for its health benefits, including its ability to aid weight loss, reduce stress, fight depression, lower cholesterol, regulate blood sugar, increase metabolism and boost energy levels, among others.
The active ingredient in Garcinia cambogia, which makes it so appealing for weight loss and health enthusiasts alike, is called hydroxycitric acid (HCA). This compound has also been directly linked to regulating cortisol levels in the blood, which is one of the most common stress hormones. By reducing the level of stress hormones and controlling anxiety, this herbal supplement can help improve the health and functioning of all your organ systems, and cut down on oxidative stress throughout the body.
This is where Garcinia cambogia received all of its international acclaim – its ability to promote weight loss. Often considered a miracle cure for obesity, this extract affects weight loss in a number of ways. Firstly, the HCA found in Garcinia cambogia can prevent calories from being stored as fat. Certain enzymes slow down the metabolism, which is when the body “gets lazy” and starts storing calories as far. However, HCA blocks the production of these enzymes, so instead of fat, those calories are converted into glycogen, which is necessary for building muscles. This can help improve your stamina and eliminate fatigue, while also motivating you to lead a healthier lifestyle as your physical appearance begins to change.
The organic compounds found in Garcinia cambogia can act as anti-depressants, namely be releasing serotonin into the body, which is the “satisfaction” or “pleasure” hormone. This can work as a self-fulfilling cycle – using this herbal extract, losing weight, feeling uplifted and encouraged, and then determining to continue on and achieve the goal. This ability to stabilize the mood is based on the effect of HCA on neurotransmitters, and the lowered levels of stress, can often contribute in treating long-term depression.
The second major way that Garcinia cambogia is able to help those who use it lose weight is by optimizing the cholesterol balance in the body. It may not be common knowledge, but there are such things as good fats and bad fats. HCA and other compounds in this herb are able to lower LDL cholesterol levels (bad) and increase HDL levels (good). This will help reduce your likelihood of atherosclerosis, heart attack and stroke, while also lowering blood pressure and giving you more energy to take on your daily tasks.
Regulate Blood Sugar
One of the side effects of regulating the metabolism is also controlling the blood sugar levels in the body. For people suffering from diabetes, turning to Garcinia cambogia is an excellent choice as a complementary treatment, as it can ensure that there are no unexpected drops or spikes in blood sugar, which can have terrible consequences.
Boost the Metabolism
On the whole, anything that can speed up calorie-burning and lower cholesterol is going to have an incredible impact on the speed at which the body runs. If you want to boost your metabolism, which means even faster results in the weight-loss realm, adding Garcinia cambogia to your daily routine is a wise choice. An increased metabolism means more immediate energy and less packaging of calories into adipose fat.
When you begin to lose weight, it is a major change for the body, and many people experience fatigue and muscle weakness after they begin to shed those extra pounds. Garcinia cambogia extract can help to combat this, however, by giving an energetic burst that can overcome those weight-loss moments of exhaustion. If you feel like you haven’t been the life of the party for years, perhaps it’s time to try a new route for the new you!
This is the third and final way that Garcinia cambogia is able to help people lose weight, which is why it is now included in dozens of different weight loss supplements and products. By suppressing the appetite, it trains the body to eat at certain times, and in specific amounts. If you are trying to lose weight, those in-between snacks can be the hardest things to avoid, so keeping your appetite in check with this extract is very wise.